What are the benefits of using a balance disc?
Using a balance disc can help improve core strength, balance, and stability. It's also beneficial for enhancing posture when used as a seat cushion during prolonged periods of sitting.
Can children use the Aeromat Balance Disc?
Yes, children can use the Aeromat Balance Disc under adult supervision. It is a great tool for developing motor skills and improving balance from a young age.
How should I clean and maintain my balance disc?
Clean your Aeromat Balance Disc with a mild soap and warm water solution. Avoid using abrasive cleaners or sharp objects on the surface to prevent damage. Dry it thoroughly before storing to maintain its condition and ensure longevity.
What kind of exercises can I do with the Aeromat Balance Disc?
The Aeromat Balance Disc can be used for a variety of exercises including squats, lunges, push-ups, and core workouts. It's also great for yoga and Pilates practices to enhance challenge and improve alignment.
Can the balance disc be used outdoors?
While the Aeromat Balance Disc is primarily designed for indoor use, it can be used outdoors on a clean, dry surface. However, it is not weatherproof, so it should be stored indoors and not left exposed to the elements.
What materials are used to make the Aeromat Balance Disc?
The Aeromat Balance Disc is made from high-quality, eco-friendly PVC that is free of phthalates and heavy metals. This ensures safety and durability while supporting your health and the environment.
